Steps to Make Award-winning Stir-fried Lettuce with Egg

Stir-fried Lettuce with Egg
Stir-fried Lettuce with Egg

Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, stir-fried lettuce with egg. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

A nice vegetable dish for your meal. ADD the water and half the green onions and WHISK until well combined.

To get started with this particular recipe, we have to first prepare a few components. You can have stir-fried lettuce with egg using 4 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Stir-fried Lettuce with Egg-
  1. Get 1/2 small head of lettuce (140 g)
  2. Prepare 2 eggs
  3. Take 2 tsp oil
  4. Prepare 1 pinch salt and pepper
Steps to make Stir-fried Lettuce with Egg-
  1. Ear the lettuce into bite sized pieces.
  2. Heat the oil in a frying pan and fry the egg. Once half cooked, stir in the lettuce, and add salt and pepper.
  3. Possible Pairing - Bread, lettuce & egg stir-fry, soy milk banana drink - - Preparation for the night before - Tear off the lettuce, or use commercially available cut lettuce. - You can also use cabbage, green peppers, or frozen vegetables. - You can also put in tuna with umami flavor, "chikuwa" (grilled fish paste) and so on. - - 112 kcal per serving

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you currently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time. To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.

Simply slice up the Chayote, cook it with egg and add on a few ingredients to enhance the flavour. A nice vegetable dish for your meal. BREAK the eggs into a large bowl. ADD the water and half the green onions and WHISK until well combined. ARRANGE the lettuce leaves on a platter and TOP with scrambled eggs and veggies. Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion. Place the lettuce in a large bowl of very cold water and give it a good stir. Try different lettuce varieties, I used romane tonight since its what was on hand. I also didn't have sesamee oil tonight so I used walnut oil and it was still a winner. I like to toss in some toasted sesame seeds and if I have them on hand a green onion, chopped, is nice to add with the lettuce. Sure, it is much more efficient to scramble the eggs and toss them with the stir fry noodles, but I crave elegant presentation. When I flipped through Leela Punyaratabandhu's Bangkok and saw her Egg-Wrapped. Remove from the heat and stir in the sesame oil. Drain the egg noodles and add them directly to the wok and toss to coat. If your wok is too small, you can also serve the stir-fried vegetables and noodles separately on a plate. Then check the seasoning and add extra pepper, oyster sauce, fish sauce, soy sauce or sesame oil to Take the wok off the heat and scoop the stir fried Chinese egg noodles and vegetables into large bowls. Drizzle with the remaining oyster sauce. A low carb prawn and egg stir-fry with ginger and soy sauce stir-fry - ready in just ten minutes. When all of the egg has set, tip in the soy sauce and let it sizzle for a few seconds. Serve sprinkled with the rest of the shredded spring onion and season with more soy sauce to taste.

So that is going to wrap it up for this exceptional food stir-fried lettuce with egg recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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