Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, matoke beef #jikonichallenge. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Simply eliminate the beef and use water or vegetable stock. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke?
To get started with this particular recipe, we have to prepare a few ingredients. You can cook matoke beef #jikonichallenge using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Matoke beef #jikonichallenge-
- Take 6 PC fresh banana
- Take 1/2 kg beef
- Make ready 1 tbsp tomato paste
- Get 1 large onion
- Make ready 2 tomatoes
- Get to taste Salt
- Prepare Black pepper
- Prepare 1/2 tsp paprika
- Make ready 1/2 tsp garam masala
- Prepare 1 pinch red hot pepper
- Take 2-3 cups beef broth
- Take 1 tbsp Ginger grated
- Prepare 3 cloves ginger
- Take 1 tsp Worcestershire sauce
Instructions to make Matoke beef #jikonichallenge-
- In a bowl mix half of all the spices,salt,Worcestershire sauce,ginger and the meat mix well n cover 30 mins to marinate.
- Heat pan,then add oil till smokey, add the meat and cook both sides till browned.
- Add onions n saute for 2 min's,add the remaining spices mix inn. Then add garlic cook for a min.
- Add tomatoes n cook covered for 3 mins on medium high heat to let them tender n release their juice.
- Add beef broth n simmer on low heat for 30 mins till meat is tender. Add the banana's and cook for another 15mins.
- Serve n enjoy.
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Vegetarian Matoke- Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Smear oil on your and peel the bananas. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke? This is the kind meal your mom spoils you with when. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew). Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. The peel is green in color when they're unripe, which is the state in which. Add tomatoes (and the rest of the vegetables if any). Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Due to the high starch content. Ensure you simmer the beef this way the beef will use its own water in cooking the stripes.
So that is going to wrap it up with this special food matoke beef #jikonichallenge recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!