Recipe of Homemade Sprouted Lentil Salad

Sprouted Lentil Salad
Sprouted Lentil Salad

Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, sprouted lentil salad. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious. HEAT small skillet over low heat. Sprouted lentils are not only great health food, but perhaps the ultimate way to Eat Well and Spend Less at the same time- PREPARE sprouted lentils according to package instructions.

To begin with this recipe, we must first prepare a few components. You can have sprouted lentil salad using 12 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Sprouted Lentil Salad-
  1. Make ready 1 cup Organic dry lentils (sprouted)
  2. Make ready 1 finely chopped red onion
  3. Make ready 1-2 crisp apples (I like gala)
  4. Take 1 cup chopped celery
  5. Prepare 1 cup pomegranate aerials
  6. Get 1 cup chopped toasted walnuts (or pecans, almonds, pistachio…)
  7. Take 1 cup mayonnaise
  8. Prepare 3 tbl. Spoon white wine vinegar
  9. Take 1/2 tsp. Salt
  10. Take 1 Tbl. Spoon sugar (or to taste)
  11. Make ready Pinch pepper
  12. Prepare 1 Tbl. Spoon poppyseeds
Steps to make Sprouted Lentil Salad-
  1. Step one- sprout the lentils. Place lentils in large (at least 4 cup capacity, lentils will need room to grow, or use multiple jars) glass jar covered with water. Soak for 4 -8 hours.
  2. My sprouting jar. If you are unsure if you'll enjoy sprouted lentils, just sprout 1/4 cup the first time. Add to your lettuce salads, enjoy in sandwiches or wraps, and as a really nice crunchy topping for tacos instead of floppy lettuce.I always have a batch in the fridge, and one going on the counter, I am so in love with sprouts!
  3. Drain lentils. Rinse in cool water. Cover top of jar with cheese cloth, or mesh held on with rubber band or twine. Drain lentils. Place jar on its side in a dish or tray to catch remaining water. Let rest on counter.
  4. For next 3 -7 days, rinse and drain jar twice a day, until lentils sprout. They will begin to sprout in 1 or two days, but I like to leave them until they just start to get green leaves.
  5. Rinse sprouted lentils in extra large bowl, filled with water. Some of the empty seed jackets will float to the top. You can skim them off, if you want, but they are edible and loaded with good for you fiber, so it's up to you.
  6. Drain well, a salad spinner works well here. If not using in salad, immediately, store in covered container in fridge, rinsing every couple of days, to keep them hydrated. They will continue to grow, and will outgrow the container if left too long.
  7. Prepare the rest of salad veggies, feel free to add any of your favorites. I often add cauliflower or broccoli, chopped finely. When I don't have pomegranate, red bell peppers add a nice pop of color.
  8. Mix salad dressing ingredients, adjusting sugar, salt and vinegar to taste. If your apples are really sweet, you may not need more sugar. Sub honey, agave or other sugar substitute as desired.
  9. Toss saldad with dressing, stirring in most of the nuts. Save a few for garnish.
  10. This salad is best when served soon after tossing, however I have enjoyed it days later too. The fruit juices tend to dilute the poppyseed dressing and settles into a milky watery puddle, but the apples retain their color and it still tastes great.

You have to include several superfoods in your diet everyday. To start with, beans are great, and berries, particularly blueberries. Leagy greens, such as broccoli, spinach, and green tea. Whole grains, and oats, together with a variety of nuts, chiefly walnuts. See to it that you include proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods on a regular basis, you should not have to worry about any weight problems. Green living offers you a solid diet plan, with all of the good ingredients for better health. Your immune system will be rebuilt, and your body can potentially ward off diseases. You can anticipate a healthy future by altering your food choices right now.

A sprouted lentil salad may not be alive and wiggling like my friend was insinuating, but one of its claims to fame is that it is living food, filled with beneficial enzymes and vitamins. Sprouted lentils are not only great health food, but perhaps the ultimate way to Eat Well and Spend Less at the same time- PREPARE sprouted lentils according to package instructions. Drain any excess water; transfer lentils to bowl and let cool to room temperature. HEAT small skillet over low heat. Add ground cumin and cook until just fragrant, about one minute. COMBINE cumin, olive oil, lime, garlic, salt and pepper in large bowl. Sometimes you can find sprouted lentils or bean medley in the higher-end markets, but you can sprout your own! The next morning, drain and rinse, and put them into a wide mouth jar covered with cheesecloth and secured with a rubber band. Sprouted Lentil Salad; Recipe- Sprouted Lentil Salad. Sometimes all you need is something light for lunch, or even dinner. This salad may be just the thing. Made with sprouted lentils, this salad comes together quickly and simply and can easily be made ahead of time. Ingredients- Vegan Sprouted Lentil Salad Recipe Notes. This vegan sprouted lentil salad comes together quickly and is super flexible. Use leftover grains - whatever you have will get the job done. I really love the warmth that nutty, hearty farro brings, but wild rice, quinoa, freekah, or bulgar are all fair game and would pair equally well. Sprouted Lentil, Cabbage, and Celery Slaw. An easy, crunch-filled salad that highlights the crisp texture and grassy flavor of sprouted lentils. Shrimp with Red Curry and Crispy Sprouted Lentils. Crisping sprouted lentils in a pan creates crunchy morsels that are something between popcorn, toasted nuts.

So that is going to wrap it up with this exceptional food sprouted lentil salad recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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