Steps to Prepare Any-night-of-the-week 'Ponzu' Marinated Eggplant & Chicken

'Ponzu' Marinated Eggplant & Chicken
'Ponzu' Marinated Eggplant & Chicken

Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, 'ponzu' marinated eggplant & chicken. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

'Ponzu' Marinated Eggplant & Chicken is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. 'Ponzu' Marinated Eggplant & Chicken is something that I have loved my whole life. They are fine and they look fantastic.

Grilled to perfection this vegan Japanese Just slice them into rounds, stir-fry in oil, and add an easy ponzu-chile sauce with plenty of ginger. This marinated eggplant, similar to an eggplant pickle, is bright and delicious, the perfect spread Eggplant is not your average vegetable, because it's actually a berry!

To begin with this recipe, we have to prepare a few ingredients. You can cook 'ponzu' marinated eggplant & chicken using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make 'Ponzu' Marinated Eggplant & Chicken-
  1. Prepare 1-2 (*about 300g) Eggplants
  2. Make ready 1 Sweet Green Chilli *cut into a size that is easy to eat
  3. Take 1 tablespoon Canola Oil OR Vegetable Oil
  4. Take 1/4 cup Ponzu *OR 2 tablespoons Soy Sauce & 2 tablespoons Rice Vinegar
  5. Get 1 small piece Ginger *grated
  6. Prepare 1 tablespoon Mirin
  7. Prepare 1 teaspoon Sugar
  8. Make ready 400 g Chicken Tenderloins / Breast Fillets
  9. Take Salt & Pepper
  10. Make ready 2 tablespoons Potato Starch / Corn Starch Flour
  11. Make ready Oil for cooking
  12. Prepare 1 Spring Onion *finely chopped
Instructions to make 'Ponzu' Marinated Eggplant & Chicken-
  1. Place Ponzu (Soy Sauce & Vinegar), Mirin and Ginger (and Sugar if you like) in a bowl and mix well to make the sauce.
  2. Cut off the green bit of Eggplants and cut in half or quarter lengthways, then make many shallow cuts on the skin, scoring it. Then cut into smaller pieces.
  3. Heat Oil in a frying pan over medium heat, cook Eggplants on the skin side down for a few minutes. Then cook other sides as well until they are slightly coloured.
  4. Add Green Sweet Chilli, cover with the lid and cook until all eggplant pieces are soft. Adding 1-2 tablespoons Water would help steam-cook the vegetables.
  5. Transfer the cooked vegetables into a deep dish or bowl, pour over the ponzu sauce and set aside.
  6. Cut Chicken Tenderloins or Breast Fillets into 3 to 4cm size, lightly season with Salt & Pepper, then coat with Potato Starch Flour. This layer of flour will turn to jelly-like when combined with sauce.
  7. Heat Oil in a frying pan and cook Chicken. Tenderloins won’t take long to cook. You don’t need to brown the Chicken.
  8. Place marinated vegetables in a serving bowl, place chicken on top, then pour over the marinade. Sprinkle chopped Spring Onion over and serve.

You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can likewise be good for your skin since it is a superb source of vitamin E. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest. Obviously, it’s not at all hard to begin integrating healthy eating into your life.

Combine ponzu, sugar, vinegar, garlic, chilies, and olive oil in a medium bowl and whisk until sugar is dissolved. Grilled to perfection this vegan Japanese Just slice them into rounds, stir-fry in oil, and add an easy ponzu-chile sauce with plenty of ginger. Grilled eggplant marinated in a spicy garlic and herb marinade is a delicious, gluten-free addition to I made a big batch of this marinated eggplant recipe for my birthday dinner a few weeks ago as part. This marinated eggplant, similar to an eggplant pickle, is bright and delicious, the perfect spread Eggplant is not your average vegetable, because it's actually a berry! For life-changing grilled eggplant, you can't just slice up some fresh eggplant and toss it straight on the grill. Transfer the ponzu to an airtight container and refrigerate until using (the ponzu will keep refrigerated. Enjoy ponzu as a dipping sauce for shabu-shabu or seafood, as a marinade for grilled meats and vegetables or dressing for. " Eggplant bacon." The very words are enough to make me wrinkle up my nose in distaste. I wish I liked eggplant, I really do. Especially this year- it seems to be Eggplant Nirvana out there this. How To- Hold a While the cucumber marinates, line a sheet pan with aluminum foil. In a large bowl, whisk together. Put the eggplant in a bowl and add garlic, red pepper, salt, oregano, vinegar and olive oil. Thin slices of eggplant are lightly fried, then marinated in lots of fresh herbs and garlic overnight for a delicious vegan Italian antipasto. Ponzu Sauce is a classic Japanese condiment that is absolutely delicious! It's a tart and tangy sauce made from citrus, mirin and other seasonings - and it is most commonly served mixed with soy sauce. Asian Marinated Eggplant might be just the side dish you are searching for. Eggplant boiled then marinated in oil, garlic, red pepper and vinegar. A surprisingly light but tasty dish, much less tart than the usual scapece method. Eggplant season is almost over here in Greece, so I am trying to get in as many eggplant recipes as possible before they are gone. This marinated eggplant hummus has a special taste you'll love!

So that’s going to wrap this up with this exceptional food 'ponzu' marinated eggplant & chicken recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

close