Recipe of Award-winning Matoke with minced beef

Matoke with minced beef
Matoke with minced beef

Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, matoke with minced beef. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious. Vegetarian Matoke- Matoke is just as tasty when served as a vegetarian meal. Come join me as i teach you how to prepare the best matoke.

Matoke with minced beef is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Matoke with minced beef is something that I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have matoke with minced beef using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Matoke with minced beef-
  1. Get 2 matoke (bananas)
  2. Take 1 carrot
  3. Get 1 small sized onion
  4. Get Capsicum
  5. Get to taste Salt
  6. Take Water
  7. Make ready Table spoon oil
Steps to make Matoke with minced beef-
  1. Peel of your matoke, wash and cut into small size take a sufuria and keep level water and put your banana
  2. Slice up the onion, carrot and capsicum and add in the sufuria
  3. Add salt and oil bring to boil do not put alot of water
  4. Wait until the banana cook up properly.
  5. Add your cooked mince beef in the sufuria when the water soup remains little stir well amd ready to serve! Enjoy

You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold. Evidently, it’s not at all difficult to start integrating healthy eating into your life.

Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Minced beef and potato recipe Try the recipe and let me know your thoughts and suggestions in the comment section below. Vegetarian Matoke- Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Cooked and mashed matoke is the nation's official food dish. Matoke is a variety of banana indigenous to southwest Uganda. It comes from the family of bananas known as the East African Highland bananas. In this episode, Miss Mandi shares a throwdown recipe of how to make matoke that she learnt from her mama & she added her own little twist to it! This dish is made by many Ismaili families, it's name 'Mkate Mayai' literally means Egg Bread, however there is no bread in this dish. It could be named mkate as the the constancy of the minced meat base is little like meat loaf. When you cook minced beef, you'll get the best flavour if you fry it or as some say "brown it" beforehand. Light yet filling, This minced beef and tomato macaroni dish can fulfill every culinary wish you desire, and is always a crowd pleaser.

So that is going to wrap this up for this exceptional food matoke with minced beef recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!