Step-by-Step Guide to Prepare Speedy Easy Hake and Greens

Easy Hake and Greens
Easy Hake and Greens

Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, easy hake and greens. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

To get started with this particular recipe, we have to prepare a few components. You can have easy hake and greens using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Easy Hake and Greens-
  1. Make ready 2 x chunky hake fillets
  2. Get 1 onion finely chopped
  3. Make ready 150 g finely chopped chorizo
  4. Prepare 1 chilli finely chopped
  5. Take 1 can cannellini beans
  6. Make ready 2 leeks finely sliced
  7. Prepare Half a cabbage thinly sliced
  8. Get Smoked Paprika
  9. Make ready Seasoning
  10. Get Olive oil
Instructions to make Easy Hake and Greens-
  1. Preheat 1 tbsp olive oil over a medium heat. Fry the finely chopped chorizo and onion for 5 minutes until browning.
  2. Meanwhile Turn on the grill to 200 degrees. Place the fish on a foil lined baking tray. Season the fish, sprinkle with smoked paprika and drizzle olive oil. Grill the fish for 5 minutes.
  3. While the fish is grilling, add the chilli to the chorizo and fry for one minute. Then add the leeks, cabbage and beans. Season and fry for 2-3 minutes.
  4. Remove the fish from the grill, plate up and enjoy the quickest mid-week meal.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is good for your skin, among other things. While you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time. Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.

So that is going to wrap this up with this exceptional food easy hake and greens recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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