How to Make Super Quick Homemade Avocado & Firm Tofu with Egg

Avocado & Firm Tofu with Egg
Avocado & Firm Tofu with Egg

Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to make a special dish, avocado & firm tofu with egg. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious. Celebrating the taste, health benefits and versatility of avocados with recipes, information, culture and fun. Wien M., Haddad E., Sabate′ J.

To begin with this particular recipe, we have to prepare a few ingredients. You can have avocado & firm tofu with egg using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Avocado & Firm Tofu with Egg-
  1. Get 1 Avocado
  2. Get 1/2 block Firm tofu
  3. Get 1 Egg
  4. Make ready 1 tbsp Olive oil
  5. Get 1 tbsp Ponzu
Instructions to make Avocado & Firm Tofu with Egg-
  1. Remove the skin and pit from the avocado. Drain the firm tofu and dice.
  2. Heat olive oil in a frying pan and cook the tofu. Once browned, add the avocado.
  3. After it has cooked lightly, pour in the ponzu. Add the beaten egg and combine everything together. Turn off the heat.
  4. Serve on a dish, and it's complete!

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Persēa americāna), — вечнозелёное плодовое растение; вид рода Персея (Persea) семейства Лавровые (Lauraceae), типовой вид рода. Wien M., Haddad E., Sabate′ J. This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. Крем для кожи вокруг глаз с авокадо Creamy Eye Treatment with Avocado, Kiehl's. Моментально увлажняет. Комфортная консистенция не перегружает тонкую кожу век. Celebrating the taste, health benefits and versatility of avocados with recipes, information, culture and fun. Heart-healthy Food Avocado, also known as alligator pear. The avocado (Persea americana) is a tree native to Mexico and Central America, classified in the flowering plant family Lauraceae and widely cultivated in subtropical regions for its large, edible fruit. The name "avocado" also refers to the fruit of the tree. Avocados are used in both savory and sweet dishes. The plants were domesticated in tropical America before the Spanish conquest. Learn more about the history, uses, and types of avocados. WebMD presents the basics about avocados – from calorie and nutrient content to storage and preparation advice. The next time you eat an avocado or use one in a recipe, save the stone or pit. Planting your own avocado tree is fun and easy. It is a perfect task for all ages — for the garden, for indoors, and also. Avocados do contain carotenoids, in and of themselves. However, if you happen to be consuming an avocado-free meal or snack that contains very little fat yet rich amounts of carotenoids, some added. Love One Today provides you with the avocado nutrition facts label you are looking for. Learn more about the complete nutritional value of an avocado and how it can benefit your daily diet. Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.

So that’s going to wrap this up for this exceptional food avocado & firm tofu with egg recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!