Steps to Prepare Favorite My Garlic Seared Scallops and Fish medley. 😘

My Garlic Seared Scallops and Fish medley. 😘
My Garlic Seared Scallops and Fish medley. 😘

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, my garlic seared scallops and fish medley. 😘. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

To get started with this particular recipe, we must prepare a few components. You can have my garlic seared scallops and fish medley. 😘 using 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make My Garlic Seared Scallops and Fish medley. 😘-
  1. Prepare Rice…
  2. Take 2 Enough Basmati rice for
  3. Take 2 tbls frozen sweet peas
  4. Take Fish…
  5. Get 1/2 Tbls oil
  6. Make ready 1 Tsp Butter
  7. Get 4 Sea Scallops
  8. Take 1 Clove Garlic
  9. Take 150 g mixed fish Cooked (Mussels + squid chopped)
  10. Take 1/4 Tsp Red Peppers crushed
  11. Get 1 pinch Salt n Black pepper
  12. Get 1 tbls Lemon juice
  13. Get 1 tsp Cajun seaoning
  14. Take 1 tbls Dijon Mustard
  15. Take 1 tbls Parsley
  16. Take 1/2 Cup Heavy Cream
Steps to make My Garlic Seared Scallops and Fish medley. 😘-
  1. Pat the scallops and fish fry with kitchen roll. And press both ends of the scallops in the Cajun seasoning.
  2. Melt the Butter into the oil on medium to high heat. Add the Garlic and scallops into the oil and the other fish in the pan seared the scallops about 2 minutes each end, until golden brown, mix up the other fish but take the scallops out and set aside.1. Add the crushed Garlic and fry for one minute in the same pan then add the Cajun seasoning, mustard and lemon juice.stir in. And Cream.
  3. Cream
  4. Hi bring to the boil then simmer until the sauce thickens a bit about 3 minutes.
  5. Add the scallops back in the sauce and sprinkle all over with Parsley and salt and pepper.
  6. Serve hot with a side salad or Basmati rice with Veg.

You need to include some superfoods in your diet everyday. Foods such as beans and berries are excellent. Include some green tea or spinach or broccoli. Don’t forget whole grains and nuts. Be sure to eat proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will help solve your weight gain problems. Green living provides you with a solid diet plan, with all of the appropriate ingredients for better health. Your immune system will be better, and your body is likely to become disease free. You can look forward to a healthy future by modifying your food choices right now.

So that’s going to wrap it up with this exceptional food my garlic seared scallops and fish medley. 😘 recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!