Recipe of Quick Tuna Steak with a sweet chilli sauce

Tuna Steak with a sweet chilli sauce
Tuna Steak with a sweet chilli sauce

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, tuna steak with a sweet chilli sauce. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Tuna Steak with a sweet chilli sauce is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Tuna Steak with a sweet chilli sauce is something that I have loved my entire life.

To get started with this recipe, we must prepare a few components. You can have tuna steak with a sweet chilli sauce using 22 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to make Tuna Steak with a sweet chilli sauce-
  1. Prepare 4 medium tuna steak
  2. Make ready 1 lambs lettuce
  3. Make ready 1 cherry tomatoes
  4. Prepare 1 cucumber, sliced
  5. Get The Crust
  6. Get 150 grams skinned peanuts
  7. Prepare 1 tsp dried chilli flakes
  8. Prepare 1 salt
  9. Prepare 1 small handful chopped coriander leaves
  10. Prepare 2 eggs, beaten
  11. Get 1 dash fish sauce
  12. Get Sweet Chill Sauce
  13. Get 2 red chillies deseeded, finely chopped
  14. Prepare 2 garlic cloves, peeled and sliced
  15. Take 1 pinch salt
  16. Make ready 1 tbsp caster sugar
  17. Make ready 2 tbsp fish sauce
  18. Get 1 tbsp rice vinegar
  19. Take 3 tbsp olive oil
  20. Make ready 1 handful chopped coriander leaves
  21. Get 1 juice of 1 lime
  22. Get 3 spring onions trimmed and chopped
Steps to make Tuna Steak with a sweet chilli sauce-
  1. make sweet chilli sauce first
  2. place chillies, garlic, salt and sugar in a mortar and pound until smooth
  3. add fish sauce, rice vinegar and olive oil and mix well
  4. stir in the spring onions, coriander and lime juice
  5. pour into serving bowl
  7. put peanuts and chilli flakes with a pinch of salt into a mortar and pound until they look finely chopped
  8. mix in the corriander
  9. scatter onto a plate
  10. place beaten eggs into shallow bowl and season with a dash of fish oil and pinch of salt
  11. dip one side of fish into the egg and shake of excess
  12. then dip into peanut mix
  13. repeat for each steak
  14. add a little oil to a hot frying pan and fry the steaks crust side down for 2-3minutes or until crust is golden
  15. turn and cook for further 2-3minutes
  16. remove from heat
  17. slice steaks diagonally into 3
  18. layer plate with lambs lettuce, cucumber and cherry tomatoes
  19. lay the slice tuna steak on top of the salad
  20. drizzle over the sweet chilli sauce

Your daily diet have to have at least some of these super foods. Why not eat several beans or blueberries? Add some green tea or spinach or broccoli. Whole grains, and oats, plus an assortment of nuts, chiefly walnuts. Also, you may want to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t have to worry about your weight again. Following a green living meal plan will offer you precisely what you need to be healthy. Your immune system will be rebuilt, and your body can become disease free. Ensure your future health by developing healthy eating habits now.

So that is going to wrap it up with this exceptional food tuna steak with a sweet chilli sauce recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!